Are you vegan or vegetarian and looking to pack on some muscle? Have you been told that it’s next to impossible on that type of diet? If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily incorporate into your diet that will help in your quest to gain muscle.cheapest protein bars UK

1) Ezekiel cereal – This Almond flavoured cereal packs a lot of punch for a breakfast meal, coming in at 8 grams of protein per ½ cup of cereal. And we all know how easy it is to have more than a ½ cup. So rest assured that you are getting at least 8 grams of protein from the cereal alone.

2) Hemp Bliss – This drink might take some getting used to, but it goes well with the Ezekiel cereal and tops up your protein consumption with 5 grams/cup on its own. With the two combined you are looking at 13 grams of protein for one meal.

3) Nature’s Path organic unsweetened oatmeal has a surprising 7 grams of protein per packet. Now, if you’re looking to pack on muscle, then you are most likely consuming more than one of these packets at a time.

4) Nut Butters – Cashew butter, almond butter, macadamia butter, you name it – these nut butters are all excellent sources of protein. Mix in a tablespoon of one of these butters into your oatmeal and you’re looking at a high protein snack right there. The cashew butter alone weighs in at 5 grams of protein per 30 gram serving.

5) Multigrain Bread – This goes nicely with the nut butters with each slice offering 3 grams of protein. And if you’re looking to gain muscle, then 2 slices just won’t be enough for you, so you could potentially be looking at 12 grams or protein just from the bread. Factor in the 10 grams from the nut butter and you’ve got yourself a healthy dose of protein.